Ever question why your hair starts too look not its best when you have lost a few nights sleep? It should not come as a surprise, that sleep deprivation has the same effects on hair as it has on skin. Lack of sleep and irregular sleep patterns can cause thinning hair, dull hair and overall hair loss.
Is lack of sleep the direct cause of hair loss? No. What causes our hair loss is the stress our bodies go through when we do not receive enough rest. When our body does not receive an adequate amount of sleep, our immune system begins to decline. We also experience hormonal imbalances that can result in thinning hair and overall hair loss. Continue reading