Hair Loss and Sleep

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Ever question why your hair starts too look not its best when you have lost a few nights sleep? It should not come as a surprise, that sleep deprivation has the same effects on hair as it has on skin. Lack of sleep and irregular sleep patterns can cause thinning hair, dull hair and overall hair loss.

Is lack of sleep the direct cause of hair loss? No. What causes our hair loss is the stress our bodies go through when we do not receive enough rest. When our body does not receive an adequate amount of sleep, our immune system begins to decline. We also experience hormonal imbalances that can result in thinning hair and overall hair loss.

Many of us experience temporary hair loss during times of extreme stress and never truly realize what the cause is. The good news is that it can be remedied very easily. Once your body starts to feel healthier and rested your hormone levels begin to level out and your immune system will improve. All these changes will promote healthy hair regrowth.

Do keep in mind that going up and down with these sleep cycles is not healthy. After a while of experiencing these extreme stages of unhealthy eating, rest and overall high stress it will become more difficult to regain your hair’s health. We always suggest making sure you maintain certain practices to help your hair and body make it through these high stress periods.

First and foremost always make sure you are hydrated. Drink plenty of water. Try to exercise at least 3 times a week. Even something as simple as a brisk walk will help you feel better and get some fresh oxygen into your system. Take a daily multivitamin. Vitamins, which include vitamin E and biotin, are great for hair and skin. Lastly try to catch up o lost sleep on the weekends.

Remember, hair loss can be a sign of greater issues with your body. We cannot control stress in our lives, but we certainly can try to alleviate it when it comes on.

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About Noli

Verbena Products LLC is a family owned company specializing in bringing our customers high-end Health and Beauty products at the most competitive prices on the internet. We do not believe that you should have to pay inflated retail prices to look and feel great, and we know that it is possible to acquire the very best in Health and Beauty at an affordable price. Our focus is to offer you superb service through a network of Costumer Service Agents, Beauty Experts and Logistics Departments that will assure all your needs as a buyer are met. We will always assure that either a Costumer Service Representative or Beauty Consultant return your calls and/or emails quickly to address any inquiry you might have, offering the best advice on which products work best together and help you find the best products for your needs. Our Beauty Consultants are always available to help with any questions you may have. Our shipping department and costumer service strives to assure you receive your items quickly, and in their best possible condition. We understand that shipping companies are not always the gentlest when handling our packages so we ship our orders quickly and make sure we pack the orders so that the packages arrive in good condition. Many costumers as us how it is possible for us to offer such low prices for these products! Our Beauty and Fragrance specialty buyers scour the planet in search of the best product opportunities. Through our worldwide network of suppliers, we purchase thousands of high-end health and beauty products at extraordinary prices. We pass along these significant savings to our customers. If we cannot sell a product at a significant discount under retail, we will not offer it on our site. Our motto is "FREE YOURSELF OF RETAIL PRICES" and shop at our store. We have a keen understanding of how manufacturers try to artificially maintain retail prices. One of our main goals is to continually bring to our customers any high-end Health and Beauty product at a significant discount to the artificially inflated Retail Prices promoted by these manufacturers. We currently offer our costumers beauty advice on current beauty trends and new products through our extensive social media network. Follow us on Instagram, Facebook, Pinterest, Twitter, Delicious, Pose, Tumbler, Stmbleupon, and Youtube. We offer free giveaways of our products to our followers and help share some of the celebrities beauty secrets.

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